Gyrotonics is a powerful form of dance training used by many high level professional dancers.
Unlike most dance workouts which emphasize a stop-start motion through a one-dimensional plane, gyrotonics focuses on rotational three-dimensional movement training that does not have an end point.
Dynamic, circulatory, connected body movement is a highly sought after quality in dance.
The rotational resistance training in Gyrotonics opens the body to this sensation while effectively strengthening and conditioning the muscles used in its application.
Our many years of experience in the dance world allows us to provide a Gyrotonic training program that is specific to Latin and ballroom dancers.